Today marks day 18 of a personal 30 day challenge I created for myself. I am proud and a little shocked that I have made it this far! I have made more of these goal/cleanse things than I can count and have failed to fully execute just about every single one!
The challenge I created for myself and am rocking now is 30 Days:
-No alcohol (which means no smoking, cause I still do that when I drink)
-Hot Yoga daily
-Running every other day (following a half marathon running program)
-Extra bonus - I've been climbing one mountain every weekend!
So far, so good! I haven't missed one work out or even felt tempted to want to drink.
I feel great!! I'm full of energy, clear minded, focused, clear skin, bright eyed and bushy tailed! I haven't actually lost any weight yet, which is a bit disappointing but I am seeing subtle changes in my body and may have lost an inch or so somewhere.
The yoga is my therapy; emotionally, spiritually, mentally, and physically. I love it! It encompasses so many different facets of my life.
I'm excited to see where I am at the end of my 30 days. I am hoping to break some bad habits and incorporated some new ones.
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